Subscribe
Sign in
Home
Archive
About
START HERE
THE ART OF LIVING AN ALCOHOL-FREE LIFESTYLE
Jun 14, 2022
•
Mia
58
15
Dear Sweet Girl,
Celebrating NINE years alcohol free
Sep 10, 2024
•
Mia
97
38
THE ART OF LIVING AN ALCOHOL-FREE LIFESTYLE
Tip # 01: No One Cares
Apr 14, 2023
•
Mia
62
13
August Breathwork/Yoga Nidra Class ((Recording))
59min
Aug 15, 2022
•
Mia
7
Midlife part 3(a)
Let's get radically honest about our lifestyle choices
Mar 3, 2023
•
Mia
27
4
Subscribe
THE ART OF THE ALCOHOL-FREE LIFESTYLE
View all
Who would have thought I would make it to ten years!
Sept 10th, 2025 SALE SALE SALE
Sep 10
•
Mia
15
14
Tip #19 Find your debauchery
Q&A - Advice for a non-drinking 26yr old looking for community
May 10
•
Mia
8
(Part Three) Atomic Habits - The habit of not drinking.
Ch 2 Party Girl
Mar 11
•
Mia
17
(Part Two) Atomic Habits - The habit of not drinking.
Atomic Habits Chapter One + Four Things Sobriety
Feb 27
•
Mia
17
THE WEEKENDER
View all
The Weekender 10/17/25
End of summer, beginning of fall - favorite cozy skincare
Oct 17
•
Mia
9
2
The Weekender 10/10/25
A podcast & the pleasure of aging.
Oct 11
•
Mia
9
The Weekender 10/3/25
Madonna, AF dance parties, lymph health and a new NA that transports straight to Italy.
Oct 3
•
Mia
10
The Weekender 9/26/25
Pull the plug
Sep 26
•
Mia
16
2
MIDLIFE
View all
Simplify Your Health
And never worry about trends or bro science.
Oct 8
•
Mia
9
4
Dinner with girlfriends
Talking with friends about perimenopause.
Sep 16
•
Mia
9
Nearly 50, the bounce back rate and teetering between what matters and what doesn’t.
Thoughts on aging
Jul 24
•
Mia
13
Monday Morning Quickie
Sharing what I listen to when I need a little LFG energy
May 13, 2024
•
Mia
7
3
CLASS
View all
Sunday Sober Scopes
Something fun for your Sun Day - A Guest Post.
Sep 21
•
Mia
9
3
Happy Hour Audio
Conversations with women on midlife
May 10, 2023
•
Mia
2
Happy Hour
Listen now (30min) | AUDIO RECORDING & SHOW NOTES week of Jan 14th, 2023
Jan 19, 2023
•
Mia
6
2
Our New Happy Hour
Jan 14th
Jan 14, 2023
•
Mia
5
6
LIBRARY
View all
Recently Read, Currently Reading, and Will Read.
Another rainy day here in Los Angeles
Mar 30, 2024
•
Mia
6
9
Vol 2.6
YEAR ONE: July 2022 - July 2023
Aug 8, 2023
•
Mia
12
4
Sh*t that Feels Good
2023 Vol. 3
May 3, 2023
•
Mia
16
1
Sh*t that Feels Good.
2023 Vol. 2
Mar 8, 2023
•
Mia
19
12
ALCOHOL-FREE TRAVEL & RETREATS
View all
A Retreat Created Just For You, The Non-Drinker.
Yes, all of the online booze-free memes are wonderful, but imagine having a teetotaling community IRL.
Dec 2, 2024
•
Mia
10
The Art of the Alcohol-Free Lifestyle
ON RETREAT
Nov 30, 2024
•
Mia
3
2
Creature of Community
How the first Alcohol-Free Adventure Retreat was born.
Oct 4, 2024
•
Mia
22
22
58:13
Happy Hour
Watch or listen now (58min) | RECORDING & NOTES from Jan 21st, 2023
Jan 26, 2023
•
Mia
2
FEEL GOOD
View all
Healthy Nurse vs Unhealthy Nurse
And the last 100 (99) days of 2025
Sep 25
•
Mia
8
APRIL catch up.
Injuries, cookbooks, fascia and the next AF retreat.
Apr 30, 2024
•
Mia
10
Berberine is not magic
No matter how much TikTok wants you to believe it is.
Jun 24, 2023
•
Mia
8
Supplementing and the few rules I follow.
Notes from a Nurse + the sleep supplement that has replaced my Kikoko
Jun 20, 2023
•
Mia
14
8
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
