August Breathwork/Yoga Nidra Class ((Recording))

59min

Thank you to those who joined in for the live class. Looking forward to offering more. This recording will stay up until we do the next one. If you would like to keep it, please make note of the URL address.

Class breakdown :

• Welcome and a brief description

• 25 min active breathing

• 6 min resting

• 14 min body scan

• Wrap up // re-entry

Below you will find the live recording as well as the Spotify playlist.