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THE ART OF LIVING AN ALCOHOL-FREE LIFESTYLE

The Sober Glow Studio is a home for resources and expression - from choosing to live alcohol-free to nourishing & nurturing the aging process, traveling in new ways, rituals & routines, and personal musings.

Hello you! Thank you so much for your curiosity and for taking the time to explore my little world. Like you, I also have a curious personality and love learning everything I can about the things that light me up. Everything shared here is because I have either lived through it, learned from it, or it simply made me feel good.

I approach topics that many people don’t want to discuss in a way that is welcoming and comfortable. It’s something I’ve mastered in my day job as an oncology nurse. My job is also intense and serious, so when it comes to this space, my creative outlet, and how I look at the world in general, I adamantly and unapologetically lean hard into the positive here.

Tips for the Alcohol-Free Lifestyle

• Tip # 01 No One Cares

• Tip: # 02 Take the Seat of the Queen

• Tip: # 03 Create Your Circle

Midlife

• MIDLIFE HAS ENTERED THE CHAT.....your questions here

• Midlife part 1: The basics + anecdotal experience

• Midlife part 2: 7 things I wish I would have known

• Midlife part 3(a): Let's get radically honest about our lifestyle choices

Health & Movement

• The Basics of Physical Health pt 1: K.I.S.S. - keeping it simple silly

• The Basics of Physical Health pt 2: water & supplements

• Vol 2.4 I love you but don't want to sleep with you. After 21 years, I am requesting a sleep divorce

• MVMNT favorites

• Supplementing and the few rules I follow. Notes from a Nurse + the sleep supplement that has replaced my Kikoko

Random Musings

• Link to all

• My Quit Story

FAQs

• FAQ # 1 Are you in AA? / Are you an alcoholic? / Did you go to rehab?......or some version of this

• FAQ # 2 How did you quit drinking?

• FAQ # 3 Why did you quit drinking?

• FAQ # 4 Why did you create The Sober Glow?

• FAQ # 5 How do you handle people questioning your decision? (also, how do you handle the a**holes?)

• FAQ # 6 Does your husband drink?

For full access to The Sober Glow Studio and the conversations, please consider becoming a paid subscriber.