Hello you! Thank you so much for your curiosity and for taking the time to explore my little world. Like you, I also have a curious personality and love learning everything I can about the things that light me up. Everything shared here is because I have either lived through it, learned from it, or it simply made me feel good.
There is no hiding the fact that I am a type A personality, just not when it comes to my creative outlets. I go against what “everyone” says I must do to be a success on Substack. You will not find this newsletter in your inbox on the same day or at the same time each week. It won’t always have the same format or structure, and it certainly won’t be a single, narrowly focused niche topic. I tried to be one of those better humans who stay on a consistent schedule with their creative energy……but it didn’t feel good. And feeling good is my number one priority—something I want for you too.
The least sexy part of this is that I am not a professional writer. Nor do I have an editor (though I wish I did). What I do offer, despite the occasional typo or run-on sentence, is a lighthearted and spirited perspective on most things. Even the topics that many people don’t want to discuss, I can approach in a way that is welcoming and comfortable. It’s something I’ve mastered in my day job as an oncology nurse. My job is also intense and serious, so when it comes to this space, my creative outlet, and how I look at the world in general, I adamantly and unapologetically lean hard into the positive. And I love to crack jokes. So, if you're okay with all that, let’s dig in.
Below, I have categorized several of my favorite topics. This list will provide a great starting point if you're new here or want to delve into a particular topic.
Tips for the Alcohol-Free Lifestyle
Tip: #11 Take the Time to Find Out Who You Are (and who you are not)
Tip #14 - You Don’t Have to Have a Drinking Problem for Drinking to Cause Problems
Midlife
Midlife part 3(a): Let's get radically honest about our lifestyle choices
Midlife part 3(b): Let's get radically honest about our lifestyle choices
Midlife part 3(c): Let's get radically honest about our lifestyle choices
Midlife part 3(d): Let's get radically honest with our lifestyle choices
Midlife part 4(b): A podcast not to be missed, HRT options + my own anecdotal ups and downs
Midlife part 5: Women and Alcohol + Resources + Happy Hour Invite
Vol 2.3: On Midlife: Imagine if we all told the unfiltered truth
Vol 2.26 Some Tea on T. And the new addition to my skincare routine that will shock you silly
Health & Movement
The Basics of Physical Health pt 1: K.I.S.S. - keeping it simple silly
Hush-Hush: The aspect of health that you are probably not talking about
Financial HEALTH (2): My husband and the other guy in my life
Vol 2.4 I love you but don't want to sleep with you. After 21 years, I am requesting a sleep divorce
Berberine is not magic. No matter how much TikTok wants you to believe it is
Random Musings
Library of Resources & Recommendations
Recordings/Classes
FAQs
FAQ # 1 Are you in AA? / Are you an alcoholic? / Did you go to rehab?......or some version of this
FAQ # 5 How do you handle people questioning your decision? (also, how do you handle the a**holes?)
The Full Archive
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What a cool space….grateful beyond words for you 🫶🏼
Thank you for making me feel informed and empowered. So excited for this!!