Wow, ok I finally did this today. What an experience! I had the tetany and lobster claw hands which did kind of freak me out during the session but I didn’t resist it. I had a release of tears and sobbing for the last few minutes and the body scan afterward was so nice. How often do you recommend doing a session?
Oh the release is just so damn sweet. I am glad it you had this experience. As for recommending how often, I will leave that up to you. Since BW can be so energetically moving, it requires us fully showing up and doing the work. It's not relaxing my any means. And somedays the work is the last thing anyone wants to do. Do it when you feel called. I find my body craves it some days and other days it's the last thing I want to get into :)
It's also why in this season I have fallen in love with shorter BW followed by YN. It's the best of both worlds!
Wow, ok I finally did this today. What an experience! I had the tetany and lobster claw hands which did kind of freak me out during the session but I didn’t resist it. I had a release of tears and sobbing for the last few minutes and the body scan afterward was so nice. How often do you recommend doing a session?
Thank you for sharing this with us!
Oh the release is just so damn sweet. I am glad it you had this experience. As for recommending how often, I will leave that up to you. Since BW can be so energetically moving, it requires us fully showing up and doing the work. It's not relaxing my any means. And somedays the work is the last thing anyone wants to do. Do it when you feel called. I find my body craves it some days and other days it's the last thing I want to get into :)
It's also why in this season I have fallen in love with shorter BW followed by YN. It's the best of both worlds!