I’ve committed to 90 days off social media (excluding Substack). I’m super curious to read your post tomorrow. I can see/feel my incessant tendencies showing up here {*sigh*}
I found myself doing it too just in the last few days. Remove the APP if you find yourself going there to "check" things. Also have you read Digital Detox?
Love you 🙏 you defo helped me get sober - 4 years and life immeasurably better 🙏
I love that, thank you. This really makes me feel good. Congrats on 4 years!! xx M
“I am figuring out how to live with it without living in it.” That line - 🔥
It's a fine line, but a big difference :)
I’ve committed to 90 days off social media (excluding Substack). I’m super curious to read your post tomorrow. I can see/feel my incessant tendencies showing up here {*sigh*}
I found myself doing it too just in the last few days. Remove the APP if you find yourself going there to "check" things. Also have you read Digital Detox?
Ohhhh. No what’s that?
I was inspired to do my own digital detox after reading Anna Lembke’s book Dopamine Nation and hearing her on a few podcasts.
Oh my gosh, I meant to write Digital Minimalism by Cal Newport!
https://www.amazon.com/Digital-Minimalism-Choosing-Focused-Noisy/dp/0525536515
Ah, yes! I’ve read that! And I think that was the first place I ever heard about a digital Sabbath.
What is subtract?
Substack. This platform.