Vol 2.26 Some Tea on T.

And the new addition to my skincare routine that will shock you silly.

The Sober Glow Studio is an extension of what was started on social media circa 2016. As I have evolved, the topics I cover have naturally evolved. Here, I provide stories, recommendations, and resources on the art of living an alcohol-free lifestyle, navigating health & midlife, and anything that simply feels good.

Mood setting playlist.

Below, you will find links with information on the hormone testosterone. The value I give via this newsletter is not only by sharing the fantastic work of specialists I follow myself but also the anecdotal experience that I share in real time as I navigate perimenopause as a 47-year-old woman.

As a working medical professional, I can weed out good information from legitimate experts, which allows me to alleviate a lot of leg work for you, the reader. This is not to be taken as medical advice, and I always recommend you do your research and find what feels good and works for you.

Use this as a launching point into your self-discoveries.