The Sober Glow Studio is an extension of what was started on social media circa 2016. As I have evolved, the topics I cover have naturally evolved. Here, I provide stories, recommendations, and resources on the art of living an alcohol-free lifestyle, navigating health & midlife, and anything that simply feels good.
I love tinctures. Add in some brilliant and beautiful marketing and quality ingredients, and I’m sold. I’m easy like that. That said, I know the Herbalist behind this brand, and I have the utmost faith in any product she would put her stamp of approval on. With all that is coming onto the market these days in the AF space, we still have to have discernment with the choices we make. Not all products are good or made with quality ingredients. So, if I can pass along any bit of advice for the next time you find yourself standing in front of an overwhelming array of alcohol-free products, turn the product around and read the labels!
2 Are Alcohol-Free Drinks Doing More Harm than Good?
I enjoy a good mocktail and love that this AF world is exploding with endless choices (see above). I also love when someone has complete autonomy and knows when something isn't good for them, even if it is supposed to be the better option. And what’s even sexier is when they can confidently and unapologetically share their personal views with the world without making it into something right or wrong for everyone else. If anyone knows the author of this article, Shelby John, please express my appreciation to her.
3 What Does Being Sober Mean Today? For Many, Not Full Abstinence.
This is a hot topic that many people have very big opinions on. As much as I dislike people projecting onto others (which happens in the recovery/alcohol-free space all the damn time), I love that people are discussing these topics in a more open, less secretive way. And if by chance you think all your favorite sober influencers are sober-sober, you may be greatly disappointed or pleasantly surprised to learn that not all is what it seems online. Many people are using other substances for a variety of reasons, the main one being that it is actually helping them stay in recovery from alcohol.
Articles like this one in The New York Times are good because they open the conversation from all sides, allowing more people to learn and understand all the options available—even if they don’t choose or agree with them.
I have been banging on the drum of inclusivity in this space for years (since day one). For every unique individual who quits drinking, there is a unique reason why and how. Everyone deserves the space and respect to determine what's right for them. For example, this article. I love her autonomy! She tried something and realized it was not for her.
XX, m
Below, I personally answer Qs 5, 6 & 7 from the NIAAA.